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Alternative Protein Options for the Whole Family
Eating less meat and incorporating more vegetables into your diet is a smart, healthy diet choice that is low in fat and cholesterol, reduces your risk of heart disease, and has less impact on the environment. For those of us who eat meat, it might be difficult to imagine becoming vegetarian — but why not try just one meat-free dinner a week? By cutting down on meat and diversifying your diet with other foods, such as antioxidant-rich fresh veggies and protein-packed meat alternatives, you will boost your family’s health and get to experiment with new ingredients and cuisines.